Supporting Loved Ones with Substance Use or Mental Health Disorders During the Holidays

• Dec 20
• Recovery

The holiday season can be a time of joy, togetherness, and celebration, but for those struggling with substance use or mental health disorders, it can also be a difficult and isolating time. If you have a loved one who is facing these struggles, it’s important to offer support with empathy, understanding, and care.

Here are a few ways you can support them during the holidays:

1. Be Present
   Often, the best thing you can do is simply be there for your loved one. Let them know you are available to listen without judgment. Sometimes, just being a supportive presence can make a huge difference.
2. Respect Boundaries
   The holidays can bring pressure to attend parties, family gatherings, and other social events. If your loved one is feeling overwhelmed, respect their boundaries if they need space or time to themselves. Give them permission to opt out without guilt or criticism.
3. Offer Practical Support
   Help with the practical aspects of the holidays—whether it’s offering to prepare a meal, manage household tasks, or even just running errands. Reducing their stress around these tasks can ease some of the pressure they may feel.
4. Create a Safe, Stress-Free Environment
   Keep the atmosphere calm and supportive. Avoid alcohol or substances if they are triggers for your loved one, and try to minimize stressful situations that may exacerbate their struggles. Encourage activities that are nurturing, like watching a comforting movie, taking a walk, or spending time in nature.
5. Encourage Professional Support
   Remind them that it’s okay to seek professional help. If they’re in therapy or attending support groups, encourage them to continue these practices during the holidays. Sometimes, a gentle reminder to reach out to a therapist or counselor can make all the difference.
6. Celebrate Small Wins
   Acknowledge and celebrate their progress, no matter how small. Overcoming the challenges of the holiday season while navigating mental health is no easy feat. Celebrate their strength and resilience.

The holidays are a time for love and connection, and by offering understanding and support, you can help your loved ones feel less alone in their struggles. Your care and presence can provide the comfort they need to navigate the season with hope.