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Gateway Foundation

Alumni Connections Newsletter

Table of Content

Table of Content

Alumni Connections Newsletter 2023-09-20

September 2023
National recovery

National Recovery Month

To our Alumni, 

We hope this newsletter finds you in good health and high spirits during National Recovery Month. We would like to take this opportunity to celebrate your achievements and share valuable resources to support your ongoing journey of sobriety. 

Gateway Foundation has been dedicated to helping individuals overcome substance use disorders for over 50 years. Our alumni community plays a vital role in maintaining the foundation’s mission and inspiring others along the way. We are grateful for each and every one of you and your continued commitment to living a fulfilling life in recovery. 

Recovery Month, observed annually since 1989, aims to increase awareness and understanding of mental health and substance use disorders. It celebrates the millions of Americans in recovery and highlights the positive impact that treatment and support services can have. We invite you to join us in spreading the message of hope and recovery during this special month. Here are some ways you can get involved: 

1. Share Your Story: Your personal journey is a beacon of hope for others facing similar challenges. Consider sharing your story on our website or speak with an Alumni Coordinator. Your experience may provide someone the courage to seek help and start their own recovery journey. 

2. Volunteer Opportunities: Our alumni community is a powerful force for change. If you are interested in volunteering your time and skills to support others in recovery, please reach out to one of our Alumni Coordinators, who will be happy to discuss potential opportunities with you. 

3. Attend Events: Throughout September, there will be various events and to inspire connection and celebrate recovery. Keep an eye on our website and social media platforms for event announcements and join us in participating.

 4. Join Virtual Support Groups: Connection is crucial for sustained recovery. We host virtual support groups for our alumni where you can meet others who have shared similar experiences. These groups provide a safe space for open dialogue, sharing resources, and fostering a sense of community. 

We also want to remind you that our dedicated alumni team is here for you. If you ever need support or assistance, whether it be finding local resources, overcoming challenges, or simply connecting with fellow alumni, please don’t hesitate to reach out. We are here to help you thrive in your recovery journey. 

Lastly, we extend our gratitude for your continued support. By sharing your success, offering guidance, and being a living example of recovery, you contribute to the growth and strength of our Gateway Foundation community. Together, we can make a lasting impact on the lives of those still struggling with substance use disorders. Wishing you a month filled with renewed hope, resilience, and determination. Remember, recovery is possible, and you are not alone! 

 

Shane Hassler
Program Director, Digital Services

10 things everyone in recovery has to remember

10 Things Everyone in Recovery Has to Remember

Overcoming substance use disorder is a lifelong process that offers hope for a better future. To succeed in recovery, individuals must remember important things such as their progress, goals, and healthy habits. The recovery process teaches positive coping skills, including how to take care of their mental and physical health, maintain sobriety, and foster healthy relationships. By keeping these essential reminders in mind, individuals can remain positive and on track in their journey toward recovery.

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The importance of a recovery community

The Importance of a Recovery Community

Transitioning out of treatment can be difficult for many people as it introduces a fresh set of challenges. One effective method of overcoming these obstacles is to become a part of a recovery community. By joining such a community, individuals can connect with others who have undergone similar experiences and build a robust and enduring support system. This support network gives access to substance-free activities that promote better physical and mental health and peers who have gone through similar situations. Participating in a recovery community can contribute significantly to leading a healthier and more satisfying substance-free life in the long term.

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The benefits of exercise for recovery and sobriety

The Benefits of Exercise for Recovery & Sobriety

Maintaining sobriety can be challenging, but following a regular exercise routine can help prevent a relapse. Exercise and addiction recovery go hand in hand as exercise helps manage mental health, fill spare time, and inspire higher self-esteem. Paired with other types of treatment, exercise can provide a reliable routine and prevent relapse. Even a small amount of movement on a regular basis can yield significant benefits. This article will delve into the effects of exercise on the mind and body, explain why exercise is one of the most powerful tools for sobriety, and provide tips on how to start reaping the benefits of exercise today.

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